Studying abroad was undoubtedly one of the most memorable, exciting, and transformative experiences of my life. I grew immensely, both as an individual and in my understanding of other cultures and the broader world. Although my time abroad was filled with unforgettable moments, it also came with challenges, especially when it came to mental health. Spending three months in an unfamiliar place, away from home, made it essential for me to learn how to care for my mind and body—lessons that have been invaluable since returning. 

One piece of advice for navigating mental health while abroad is to open up to the other students around you. Everyone goes through similar experiences! At one point or another, my friends and I all felt homesick or worn out. Admitting this to each other wasn’t easy since it’s natural to want to keep struggles hidden. However, once we opened up, it became much easier to cope. Knowing that those around me shared similar feelings was comforting and reminded me that I wasn’t alone. I was lucky to live with three amazing friends, and our shared experiences strengthened our bond even more. 

While friends are an essential support system, remember that you are in control of your mental health and your experience abroad. One key lesson I learned was the importance of alone time. Having this time to recharge is vital, and though it can feel strange or even uncomfortable in an unfamiliar place, using alone time productively is so beneficial. I found that activities I relied on at home to support my mental health—like walking, reading, journaling, and exercising—were equally helpful abroad. It felt odd at first, and being in a new place made it harder to prioritize, but once I did, I noticed a huge improvement in my mental health. Whatever practices help you feel grounded at home, plan to bring those routines abroad, too. If you know that walking helps you clear your mind, pack your running shoes. If reading on the couch is comforting, bring along some books and cozy clothes for your new home abroad. Take note of these comforts before you leave—they’ll be invaluable as you adjust to your new surroundings. 

Mental health is deeply personal, and each person will have their own ways of coping and maintaining it in a new environment. More than anything, remember that your time abroad is fleeting. Embrace every experience—the good and the challenging—as part of your growth. Each moment contributes to your journey, so try to appreciate every bit of it!

Written by: Alexandria, Spring 2024 BCN Internship student from Cal Poly